01
Your health keeps sliding down the list
Work, family and everyone else's needs come first. Your own health gets whatever time and energy are left.
Health and fitness coaching for busy parents
Stop guessing.
Start running your body like a business.
The world's biggest businesses don't grow and hit their targets through guesswork. They measure, review and adapt. Your health should be no different. We help you track the habits that matter so you always know what's working, what isn't, and what to change next.
Does this sound familiar?
You know what to do. Doing it consistently is the problem.
Most of the parents I work with are not short of information. They are short of time, structure and someone keeping an eye on the things that matter.
02
You keep starting again on Monday
You have a good few days, life gets busy, things slip, and you promise yourself you will get back on track next week.
03
You are overloaded with conflicting advice
Cut carbs. Fast longer. Train more. Eat less. You do not need more noise or another opinion to second-guess.
04
You need structure and accountability
A clear plan, regular check-ins and someone making sure you do not quietly disappear when life gets busy.
The Healthy Parent system
Five pillars of health. One systemised plan.
Fuel, hydration, movement, training and recovery are managed as one complete system, not five disconnected jobs competing for your attention.
Fuel
Protein, food quality, portions and meals that work in your actual life.
Hydrate
A simple daily target that supports energy, appetite and performance.
Move
Steps, walking and daily activity that do not require another gym session.
Train
Strength and cardio matched to your ability, time and current health.
Recover
Sleep, stress and recovery so your plan does not grind you into the floor.
Coaching from experience, not theory
Hi, I'm Martyn Kelland.
I've spent more than 20 years helping people improve their health and fitness. The Healthy Parent Club exists because I understand how easily a parent's own health can disappear behind work, responsibility and family life.
My dad died suddenly from a heart attack at 56. Then my daughter was born completely blind. I knew I had to sort out my own lifestyle, remain fit and healthy for her, and be the role model she needed me to be.
I do not coach perfection. I coach a practical way of living that lets you improve your health while still enjoying holidays, meals out and the things that make life worth living.
- Direct, honest feedback without generic coaching clichés
- A plan based on your current life, not an imaginary perfect week
- Data and accountability so we are not relying on guesswork
Ways to work together
Choose the level of support you need.
Both options give you structure, tracking and accountability. The difference is how much direct, personalised coaching you want.
Accountability and structure
Accountability Coaching
£79/month
Perfect if you broadly know what to do but want the structure, accountability and support to stay consistent.
- Healthy Parent Club App
- Daily habit tracking
- Weekly Monday coaching review
- Proactive accountability if you go quiet
- Group support Monday to Friday from your coach
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Most personalised support
Accountability Coaching Plus
£149/monthSPECIAL OFFER: £100/month
A fully personalised coaching experience with direct access to me, daily accountability and a plan that changes as your progress and circumstances change.
- Everything in Accountability Coaching
- Daily personalised accountability touchpoints
- Friday progress snapshot
- Full Monday coaching review
- 24/7 direct WhatsApp support
- Personalised training programme to follow
- Workout tracking, PBs and training data
- Personal nutrition guidance
- Training and nutrition adjustments when progress stalls
- More hands-on coaching around training, nutrition, habits and lifestyle
- Coach-led strategy and decision making
- Priority coach access
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A good fit?
This works best when you are ready to be honest.
This is likely right for you if...
- You are a busy parent aged roughly 40–60.
- You want better energy, fitness, strength and long-term health.
- You are tired of repeatedly starting strict diets.
- You are willing to track a few important daily habits.
- You want accountability without being spoken to like a child.
It is probably not right for you if...
- You want a rapid transformation based on extreme restriction.
- You are looking for a generic meal plan and no conversation.
- You are unwilling to log anything or review your habits.
- You expect perfection from yourself or your coach.
- You want health and fitness to take over your entire life.
Start with a conversation, not a sales pitch.
Send me a WhatsApp message. Tell me what you are struggling with and what you would like to change. I will tell you honestly which option makes the most sense.
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