Real parents.
Real lives. Real results.

“I'd never really been a gym person and didn't start strength training until I was in my forties. Like a lot of business owners, work and family always came first, and I wasn't sure where to begin. Martyn took all of that away by giving me a clear plan and showing me that getting stronger didn't have to take over my life. I've now been training consistently for several years, I've got more energy, I'm stronger than I've ever been, and I know I'm doing something positive for myself as a husband, a father and a business owner. Looking after my health has become part of my lifestyle rather than something I keep starting and stopping.”

“I was already fairly active when I started working with Martyn. I walked a lot, cycled and played tennis, but proper strength training was something I hadn't really done. Martyn taught me how to strength train properly with a programme appropriate for my age, ability and goals. It wasn't about trying to train like someone half my age. It was about getting stronger, staying capable and investing in my health for the years ahead. Several years later, strength training is still part of my life. I'm fit, strong and able to keep doing the things I enjoy. Starting in my late 60s showed me that it's never too late to get stronger and do something positive for your long-term health and quality of life.”

“I've worked with Martyn for a few months and lost over 2 stone. His guidance, accountability and knowledge have kept me moving forward, even when I've had setbacks along the way. What's made the biggest difference is that it hasn't just been about losing weight. I've made changes to my everyday habits and lifestyle that I know I can continue with. Martyn has also helped me enjoy social occasions without worrying about them or feeling guilty afterwards, which was something I always used to struggle with. The support has been amazing and I feel so much better for it. I'd tell any woman thinking about working with Martyn to go for it. You won't regret it.”

“I lost 43lbs working with Martyn and, more importantly, I've kept it off. There are no secrets or quick fixes. What you get is someone in your corner who understands health and nutrition, genuinely wants you to succeed and makes you feel like he's got your back. For me, the biggest change was in my mindset. Instead of chasing instant results, it became about taking it day by day and building small wins that gradually became easier. If you're thinking about making a change, reach out to him and get started.”

“As a dad of three with a busy life, I thought it would be impossible to make real progress, but Martyn's programme proved me wrong. With the accountability, structure and step-by-step support, I lost 14kg and brought my BMI back into the healthy range. The biggest result for me is that it didn't disappear when the programme finished. A year later, the habits have stuck, I'm still in shape and looking after my health is simply part of what I do now.”

“By 40, my energy had crashed, I'd lost confidence and even simple things were leaving me out of breath. More than anything, I didn't feel like the healthy, active role model I wanted to be for my daughters. Working with Martyn changed that. I dropped body fat, built strength, got my fitness back and my energy improved massively. Now I can play football with my daughter, keep up with her and know that she sees me as a healthy, active dad again. For me, that means far more than just a number on the scales.”

“Even though I was a qualified gym instructor, I still needed the accountability, structure and support that Martyn provided. Knowing what to do and actually doing it consistently are two very different things. I lost 10kg in 12 weeks, but the biggest result was what happened afterwards. Almost a year later, I was fitter, healthier and had completely changed the way I approached my lifestyle. As a dad, that matters more than anything. I wanted to be healthier, have more energy and set a better example for my family, and that's exactly what the programme helped me do.”

“I started working with Martyn while going through menopause and was around 83kg at the time. During our time together I got down to around 73kg. I became stronger, had more energy and completely changed my habits and relationship with food. What I learned about health, nutrition and weight loss gave me the confidence to keep going after the coaching finished. I really got the bug for it, continued using what I'd learned and I'm now around 62kg. That's roughly 20kg down from where I started. Martyn's support and accountability brought everything together for me and changed the way I approach my health and lifestyle.”

“Martyn helped me lose 20kg in just over 12 months, but more importantly, he helped me build the habits and mindset to make sure I didn't end up back where I started. I'd spent most of my life dieting and trying different plans, but eventually the weight always came back. Martyn isn't just a fitness PT, he's a life PT. He taught me to manage my health almost like running a business, with structure, accountability and a plan. There were no restrictions. I could still eat the foods I enjoyed, have a drink and enjoy holidays. I learned that going off track occasionally wasn't the problem. The important thing was resetting and getting back to it rather than giving up. As the weight came off and I got fitter, I started training in the gym, running and making better choices across my lifestyle. The results have genuinely been life-changing.”

“I knew I needed to make some changes to my health, but I didn't really know where to start. Martyn's coaching gave me clarity, structure and a plan I could actually follow. I lost weight, trimmed down around my belly and, more importantly, started building habits that fit into my everyday life rather than feeling like another short-term diet. I feel healthier, I've got more energy and I feel back in control again. This hasn't been a quick fix. It's changed the way I approach my health and it's something I can see myself continuing for the long term.”

“With work, family and everything else that comes with being a busy mum, I knew I wanted to get stronger and fitter, but I needed some structure and accountability around my training. Working with Martyn has given me exactly that. I know what I’m doing when I go into the gym, every session has a purpose and I can actually see myself progressing. A couple of months in, I’m stronger, hitting new PBs and really enjoying seeing what I’m capable of. Having the programme there and someone keeping me accountable has made fitting strength training around a busy life so much easier.”

“I've been working with Martyn for around three years now. I run my own high-end building business, so work can be incredibly busy and finding time to train isn't always easy. We've found a routine that works, usually blocking out time in the mornings, which has given me much more structure with my training. Over that time I've lost around 10kg and my strength and fitness in the gym have improved massively. Martyn gives me the structure and accountability I need and works the training around real life, which means I can keep progressing even when work is full-on.”

“I'm a double amputee, having lost a leg and an arm, but I still want to keep working on myself both physically and mentally. For me, training is about building my strength and fitness, but it also plays an important part in looking after my mental health. I'm currently recovering from major surgery, so Martyn and I are taking things at the right pace and adapting what we do around where I am at the moment. Having that support means I can keep working towards becoming stronger and fitter without feeling like I have to rush the process.”

“I’ve been working with Martyn for around six months. As a busy mum, I wanted to make progress in the gym without feeling like fitness had to take over my life. Martyn programmes all of my sessions, so when I train a couple of times a week I know exactly what I’m doing and what I’m working towards. I’ve also made healthier changes with my food and lifestyle outside the gym. What I like is that it still fits around normal life. I can have a night out, enjoy the things I like and still keep moving forward.”

“I've always been sporty and comfortable in the gym, but I never really had much structure to my training. Martyn created a programme for me that made much better use of the time I had, focusing on the movements and exercises that would give me the best results rather than just spending more time in the gym. I also love being pushed in our PT sessions. I might hate Martyn for it at the time, but afterwards I feel incredible! There's no way I'd push myself that hard training on my own.”